Did you know that there are few things you can do when you wake up that would transform your day for good?
Just a few things, you might say how can it work? we are bringing you few tips to change your daily moments and when interaction with other person’s.
For that successful day out, it all begins with your morning routine. Below are 6 basic things to do in the morning to have a great day.
No 1. Dont operate your mobile phone for at least 15 minutes
Besides turning off an alarm that might be on your phone, resist the urge to check your email or social media. It sets you up for a day of being enslaved to technology, and your morning time should be reserved just for you. This might mean disabling notifications on your home screen so you’re not tempted by that Facebook update or mounting emails.
No 2. Drink Lemon water instead of Coffee in the morning
Lukewarm water with a fresh lemon squeezed into it has numerous benefits but you need to drink it first thing in the morning. It starts your metabolism, which burns fat while sustaining muscle, cleanses your mouth and throat, and gives you a boost of energy.
Then wait for at least 30 minutes before brushing your teeth, drinking, or eating. This might be tough for caffeine addicts, but you can manage 30 minutes and it’s a great way to reduce the need for a coffee fix.
No 3. Wake up and sit correctly first
There are many “bad ways” to get out of bed, but only one best way, if your body allows for it: Roll over onto your right side, then push yourself up into a sitting position before standing with a straight back (no hunching). It’s the gentlest way to get up, takes the pressure off your heart and back, and is a great, easy ritual to start your morning right.
No 4. Prepare your goals for the day
While stretching in bed or prepping your lemon water, set some feasible goals for the day, but limit them to three. This might include packing your lunch instead of eating out to save money, committing to that noon yoga class for those who are into exercising, or scheduling the doctor’s appointment you’ve been putting off.
No 5. Stretch your body
It seems so obvious, and yet so many people ignore it. You can do this in bed, using a simple stretched-out-legs-and-arms-overhead movement. You can do a supine twist on a padded floor, or you can practice whatever feels right for as little or as long as you like.
Your body boots down for hours–you can’t expect it to be warmed up, energized, and raring to go right away. you have to warm up your body.
No 6. Meditate briefly
Don’t skip over this one just because it sounds boring or like you don’t have time for it. Meditation is only as strict, long, short, boring, or annoying as you make it.
A “successful” meditation in an entire lifetime might be only a few seconds. However, sitting in a comfortable position and focusing on clearing your mind even if it’s for less than a minute can help your mental clarity and spiritual well-being and set the stage for the day.
You probably already know which morning habits aren’t serving you, so why keep doing them? Instead, focus on what really makes your mornings better and prioritize them.
These are just very simple but great methods to kick starting your day in high and great spirits.
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This is Gbedustreet, we got you informed and covered. Have a great week.