It is very much alarming that in today’s world, we have a lot of mental distressed patients. The increase has been a lot, you might feel this should not concern you as long as you are mentally stable. Being mentally stable is one thing, having a healthy mind is another issue. The reason why some people tend to easily forget things is because of an unhealthy mind. In today’s article, we are going to be discussing these issues and how to control them.
Every brain changes with age, and mental function changes along with it. Mental decline is common, and it’s one of the most feared consequences of aging. But cognitive impairment is not inevitable. Here are 12 ways you can help maintain brain function.
1. Get mental stimulation
Through research with mice and humans, scientists have found that brainy activities stimulate new connections between nerve cells and may even help the brain generate new cells, developing neurological “plasticity” and building up a functional reserve that provides a hedge against future cell loss.
Any mentally stimulating activity should help to build up your brain. Read, take courses, try “mental gymnastics,” such as word puzzles or math problems. Play brainy games like CHESS, WORD PLAY and others. Experiment with things that require manual dexterity as well as mental effort, such as drawing, painting, and other crafts.
2. Get physical exercise
Research shows that using your muscles also helps your mind. Animals who exercise regularly increase the number of tiny blood vessels that bring oxygen-rich blood to the region of the brain that is responsible for thought.
Exercise also spurs the development of new nerve cells and increases the connections between brain cells. This results in brains that are more efficient, plastic, and adaptive, which translates into better performance in aging animals. Exercise also lowers blood pressure, improves cholesterol levels, helps blood sugar balance and reduces mental stress, all of which can help your brain as well as your heart.
3. Improve your diet
Good nutrition can help your mind as well as your body. For example, people that eat a Mediterranean style diet that emphasizes fruits, vegetables, fish, nuts, unsaturated oils (olive oil) and plant sources of proteins are less likely to develop cognitive impairment and dementia. Simply put as brain malfunctions.
4. Improve your blood pressure
High blood pressure in midlife increases the risk of cognitive decline in old age. Use lifestyle modification to keep your pressure as low as possible. Stay lean, exercise regularly, limit your alcohol to two drinks a day, reduce stress, and eat right. This is very much vital for guys especially. Reduce your intake of alcohol.
5. Improve your blood sugar
Diabetes is an important risk factor for dementia. You can help prevent diabetes by eating right, exercising regularly, and staying lean. But if your blood sugar stays high, you’ll need medication to achieve good control.
6. Improve your cholesterol
High levels of LDL (“bad”) cholesterol is associated with an increased the risk of dementia. Diet, exercise, weight control, and avoiding tobacco will go a long way toward improving your cholesterol levels. But if you need more help, ask your doctor about medication.
7. Consider low-dose aspirin
Some observational studies suggest that low-dose aspirin may reduce the risk of dementia, especially vascular dementia. Ask your doctor if you are a candidate. This relates to too many intake of pain killer drugs.
8. Avoid tobacco
Avoid tobacco in all its forms. Cigarette too is included.
9. Don’t abuse alcohol
Excessive drinking is a major risk factor for dementia. If you choose to drink, limit yourself to two drinks a day.
10. Care for your emotions
People who are anxious, depressed, sleep-deprived, or exhausted tend to score poorly on cognitive function tests. Poor scores don’t necessarily predict an increased risk of cognitive decline in old age, but good mental health and restful sleep are certainly important goals.
11. Protect your head
Moderate to severe head injuries. Be very much careful when it comes to having head injuries or hits. Try as much as possible to avoid such.
12. Build social networks
Strong social ties have been associated with a lower risk of dementia, as well as lower blood pressure and longer life expectancy. Talk to people, post stories and pictures, meet with new people and always try to relate to at least two persons outside your home.
This is gbedustreet, we hope we have enlightened you on this matter, please feel free to share your views and comments in the comment section below. We got you covered and informed. Stay connected and stay healthy.